Sandra

chronic mental health problems, alcohol, illegal drugs

Sandra has suffered from chronic mental health problems for many years. In the past she has used alcohol and experimented with illegal durgs because she didn't know where to turn and couldn't control the way she was feeling. She is overweight and this leads to physical health problems. Sandra has had intense support from various agencies over the years. She finds life difficult and has a history of self harm, for many years she never smiled and didn't find conversation easy. Sandra has a long history of abusive relationships, which only made her more vulnerable. Since coming to the women's group Sandra has found a supportive network of friends with whom she can share her worries. She has developed specific strategies to help her to manage emotionally challenging situations. Her need to self harm is less frequent and as a result she feels better about herself. Through group activities she has been able to support others and doesn't see herself as a victim in the way she did before. She has spent her life thinking no one believes her but is seeing that here she is valued, can share concerns and be supported through her worries. Sandra used to take good care of her body, but her low self esteem means that she now needs support with this. Sandra benefits hugely from the gentle exercise session at the beginning of women's group - it increases her self-awareness and helps her to feel more active and positive about her body. When Sandra received a certificate fom the group to recognise her help and support when trying a new activity, her face lit up with a huge smile. She lives independently in the community.

st wilfrid's centre